- Where have you been going and what has been drawing you there?
Been taking advantage of our natural spaces in the city – beaches, green spaces, even the green space in my own yard. What draws me there – wanting to get outside
- What have you been noticing while you are taking your moment?
World stops for a moment – a defined sense of awareness – peacefulness, contentment and a feeling of joy
- How have you been feeling after your moment? Happy, appreciative of the time spent
- What is standing out? What, if anything, has been unexpected? Feeling of peacefulness & contentment stands out. Unexpected – how much more i enjoy it if the weather is nicer.
- What changes, if any, are you noticing over the course of the challenge? Can’t think of a change
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